More than one billion people log into Facebook every day. Whether their purpose is to post a duck face selfie, or they want to read the headlines from their favorite news release, Facebook remains the worldly concern ‘s most popular social network site .
Of course, it would seem legitimate to assume that people use Facebook because it somehow enhances their lives. But queerly, research suggests the antonym. Studies show Facebook use is associated with lower life gratification .
Wasting Time on Facebook Will Make You Sad
According to a 2014 study published in Computers in Human Behavior, most people are n’t using sociable media to be social. only about 9 percentage of Facebook ‘s users ‘ activities involve communicating with others .
rather, most users consume random pieces of capacity. And researchers found that passively consuming information is n’t fulfilling or satisfying .
Study participants experienced a sharp refuse in their moods after scrolling through Facebook. Interestingly, they did n’t experience the like emotional decline when they surfed the internet. The bell on genial health was alone to Facebook .
Through a series of studies, researchers concluded that by the prison term people log out of Facebook, they feel like they ‘ve wasted their clock. Their compunction over being unproductive causes them to feel deplorable .
Envying Your Friends on Facebook Leads to Depression
Feeling sad after you log out is n’t the merely means Facebook takes a toll on your mental health. A study that will be published in the June 2016 issue of Current Opinion in Psychology found that envying your friends on Facebook leads to depression .
Scrolling through happy condition updates, exciting vacation photos, and beautiful family moments led participants to compare their lives with those of their Facebook friends .
Those social comparisons led people to assume their Facebook friends had better lives. And those feelings of envy increased their chances of developing depression .
Why You Keep Using Facebook Anyway
Despite the aroused toll, more than 70 percentage of users check Facebook day by day. so why on land do people keep coming binding for more if Facebook causes them to be sad ?
Researchers say it stems from a psychological term called affectional forecast. Studies confirm that people predict Facebook is going to make them feel better .
They assume — albeit falsely — that 20 minutes of Facebook bodily process will boost their temper. They do n’t recognize that it ‘s actually robbing them of joy .
So the cycle continues. person assumes Facebook will give a fleeting break dance from try or a quick opportunity to check in with friends .
But ultimately, that person is n’t likely to communicate with friends, nor is the Facebook visit likely to boost his or her mood. Yet there ‘s a good find the person will fail to recognize the personal price being taken, and he or she will keep going back for more .
Prevent Facebook From Taking a Toll on Your Mood
The dear news is, just being aware that Facebook can harm your aroused wellbeing can help you keep a alert center on your social media activity .
Limit your unmindful scroll, and try to prevent Facebook from standing in the way of your productiveness — at least most days. Becoming more mindful of your passive voice Facebook use will reduce the measure of clock time you waste, which in turn can help you feel well .
Second, do n’t make social comparisons. Most people contribution the highlights of their lives on Facebook. They do n’t announce their trials, problems, or insecurities .
Compare yourself only with the person you were yesterday. Try to grow better and mentally stronger, without becoming covetous of what your Facebook friends share on social media .
Want to learn how to give up the badly habits that hold you back ? Pick up a copy of 13 Things mentally strong People Do n’t Do .
This article beginning appeared on Inc .